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What is Tendonitis? Tendonitis is a common injury that affects many people. It happens when a tendon, which connects muscle

What is Patellar Tendinitis? Patellar Tendinitis is a common knee injury. It happens when the tendon connecting your kneecap to

What is Patellar Tendinitis? Patellar Tendinitis, also called jumper’s knee, is a common knee injury. It happens when the tendon

Introduction Many people do not realize how quickly cartilage ageing can affect their joints. Cartilage is the smooth tissue that

Introduction to Knee Osteoarthritis Knee osteoarthritis is a common joint problem. It happens when the cartilage in your knee wears

Introduction Frozen shoulder is a painful condition that limits how much you can move your shoulder. Many people notice stiffness

What Is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain. It happens when the thick band of

Introduction The meniscus is a small, C-shaped piece of cartilage in your knee. It acts as a cushion between your

A herniated disc can cause discomfort that affects a person’s ability to do daily work. Herniated disc surgery is sometimes

Herniated discs are a common spinal injury that can cause pain, numbness, and weakness in the affected area, and can

A herniated disc, also known as a slipped or ruptured disc, is a common spinal injury that occurs when the

It is a condition characterized by the weakening and brittleness of bones due to bone density and mass loss. Often

The rotator cuff has four muscles and tendons crucial in shoulder joint stability and mobility. Unfortunately, rotator cuff injuries are

Rotator cuff injuries are a prevalent issue affecting a vast number of individuals worldwide. Whether you’re an athlete, a fitness

Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that